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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Who Gives You Permission? Jul 10, 2024

A while back, while out with some besties, the usual guard I have up around myself slipped a little. I got giggly and thoughtful and talkative, and on...

There Must be More ayeh event training workshops Jul 01, 2024

than this provincial life. 

Am I the only one that grew up with Belle's song* in my head, striking a chord so deep I didn't realize at the ti

...
Oops. ayeh breathwork vessel Jun 20, 2024

I forgot I was human. 

I had booked up my calendar with all of my summer events and in my mind they all made sense and fit perfectly. I mean, if the ...

You Want to Know how it Went breathwork facilitation quintessence training May 30, 2024

Don’t you?

I honestly have no words. 

I have a much deeper appreciation for breath however. 

I just spent a week with a cohort of 20 soon t...

How to be the Worst Parent… mothers day parenting podcast May 13, 2024

According to my kids - just keep doing what I'm doing. 

Is it only me, or did Mother’s Day just feel like a confirmation of everything my kids think ...

Why Hello There! breathwork hypnosis ignite quintessence training vessel May 08, 2024

 Imagine my surprise to receive my latest website stats and be notified that almost 300 of you signed up to my emails in the last month. 

Who...

I've Made so Many Mistakes breathwork family mistakes priorities quintessence sill training values May 07, 2024

In my pursuit to become the amazing faciltator I thought I was supposed to be, I took so many wrong turns.

In many ways, giving birth to my son and t...

QuintEssence Training breathwork quality quintessence training May 02, 2024

"A year long certification course was my norm when I embarked on my journey as a budding professional. Imagine my surprise upon encountering 'colleagu...

You Matter meditation pesach self love you matter Apr 21, 2024

 

One year, as a kid, on the night Pesach ended, I wrote a poem to my mom. 

I told her she’s awesome, and that the holiday was amazing, and that she...

Gasp, breathwork family pesach podcast quintessence training Apr 15, 2024

I know! A blog post on a Monday! 

(If you're new here, my updates generally get sent out on Wednesdays.)

You're getting an early drop this week beca...

Are You Breathing? breathwork burnout podcast Mar 27, 2024

I'm a sensory person. In less fancy words, that just means that I get overwhelmed easily. 

Or at least I can, if I'm not taking care to set myself up...

Ignite Bonus Call with Rivka Slatkin counseling ignite interview marriage relationships Mar 20, 2024

I'm so excited to release the recording of our third Ignite Bonus call with Rivka Slatkin of the Marriage Restoration Project. 

I first met Rivka and...