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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Azamra Applications Closing! azamra breathwork pesach training Apr 01, 2025

It’s T minus 10 to Pesach. 

That means the teens have quietly disappeared while Deeds (the toddler) is enthusiastically making love to the Pesach pot...

Thank You Hashem accident breathwork miracle Mar 30, 2025

This past Shabbos, my son benched Gomel.

He was hit by a car on the way to school, and he walked away without a scratch. 

Actually, that’s just an i...

Making Waves (and a meditation!) azamra breathwork course meditation Mar 27, 2025

Applications for Azamra Breathwork Facilitator Training are finally open, and I want to invite you to take a step. The kind of step that changes every...

I'm Floored azamra breathwork training Mar 25, 2025

I spent a lot of time on the floor this weekend.

I’m a mommy. That’s what we do.

And it isn’t always easy, especially when there is an endless list ...

Amen amen azamra breathwork Mar 19, 2025

It's strange to be back from the high of Israel. A place where the land itself is singing. Humming beneath your feet, vibrating in the air; moving thr...

A New Song azamra bar mitzvah breathwork kotel motherhood Mar 12, 2025

This feels like a strange email to send today.

Because by the time it reaches you, I’ll be thousands of miles away from the desk where I wrote these ...

An Immersive Experience (and a meditation) breathwork meditation mikvah training Mar 05, 2025

One of my teachers, Rochel Goldbaum, once shared a profound insight:

How do you know if something is true?
When you see the same idea emerge in many u...

Essence and an Invitation breathwork invitation names training Feb 26, 2025

Fally is one of those unique names that people tend to stop and ask about. So, from an early age, I learned to wield it as so much more than just a sy...

No Caps, No Gowns, Just Magic breathwork graduation training Feb 19, 2025

I’ve never graduated.
Never cared for the cap, the gown, the pomp, or the ceremony.

I left school two years before graduation. I’m not even in the yea...

Question Everything celebration learning questions remission training Feb 05, 2025

While packing up my office for breathwork training, I found an old orange journal.

It's from a trip I took to Israel, 21 years ago, celebrating my re...

From Left Field graduation motherhood pride quintessence training Jan 29, 2025

My little one is a leftie. 

Is it just me, or is that one of those things mothers notice right away - the first time their kids pick up scissors or l...

I'm Allergic faq Jan 22, 2025

To avocado. But that’s not really the point. 

I promised you an “Ask Me Anything” email and that’s what this is. 

Loved the questions coming in, esp...

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