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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Stuck in the Grind? ayeh breathwork event motherhood Jul 15, 2024

I have to admit, it's slightly weird for me to send emails out into the void every few days. I never know where my words are going, who is reading the...

Oops. ayeh breathwork vessel Jun 20, 2024

I forgot I was human. 

I had booked up my calendar with all of my summer events and in my mind they all made sense and fit perfectly. I mean, if the ...

You Want to Know how it Went breathwork facilitation quintessence training May 30, 2024

Donโ€™t you?

I honestly have no words. 

I have a much deeper appreciation for breath however. 

I just spent a week with a cohort of 20 soon t...

Why Hello There! breathwork hypnosis ignite quintessence training vessel May 08, 2024

 Imagine my surprise to receive my latest website stats and be notified that almost 300 of you signed up to my emails in the last month. 

Who...

I've Made so Many Mistakes breathwork family mistakes priorities quintessence sill training values May 07, 2024

In my pursuit to become the amazing faciltator I thought I was supposed to be, I took so many wrong turns.

In many ways, giving birth to my son and t...

QuintEssence Training breathwork quality quintessence training May 02, 2024

"A year long certification course was my norm when I embarked on my journey as a budding professional. Imagine my surprise upon encountering 'colleagu...

Gasp, breathwork family pesach podcast quintessence training Apr 15, 2024

I know! A blog post on a Monday! 

(If you're new here, my updates generally get sent out on Wednesdays.)

You're getting an early drop this week beca...

Are You Breathing? breathwork burnout podcast Mar 27, 2024

I'm a sensory person. In less fancy words, that just means that I get overwhelmed easily. 

Or at least I can, if I'm not taking care to set myself up...

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