What Now
Jan 15, 2025
Ignite has launched, and let me just say - it’s living up to its name.
As my teens like to say, “it’s fire.”
We’re mid Module One and already witnessing women stepping boldly into their now.
Not their “next.”
And it's beautiful. Because honestly? I’m over the “what’s next” obsession.
Life isn’t a to-do list. It’s not about climbing some imaginary ladder to there. Most people are so fixated on what’s ahead that they miss the magic happening right here, right now. And let’s face it, the good stuff - the real stuff- only happens now.
Watching this group embrace their now is giving me life. There’s something about being surrounded by women who are ready - truly ready - to own their moment.
Want to know what you're missing out on?
- Two lectures
- Three meditations
- A fascinating WhatsApp chat
- Twelve playbook journal pages
- A three-hour (bonus) parenting call
- A sparking Q&A happening tomorrow over Zoom (97 questions already sent in!)
...and we're only 4 days into our first week!
If you missed your chance to join Ignite this round, you'll want to get on the waitlist for the next cohort, starting January 2026.
And while we’re speaking of waitlists, I’m amazed at how many of you have signed up to hear more about QuintEssence breathwork training.
Breathwork is suddenly having its moment, but this isn’t a trend for me.
I’ve been deep into this work for a long time; it’s my foundation, something I was passionate about way before it became cool.
The final module of our current QuintEssence breathwork cohort kicks off in less than a month. For the uninitiated, it’s a year-long intensive where I train 22 people (alongside five of the most dedicated staff you’ll ever meet) in breath mastery.
You can already find them listed on my site directory here.
What do I mean by mastery?
Well, if they're listed on my site, you can be sure they've each achieved
- 300+ hours of training
- 40+ private sessions under their belts
- 20+ sessions supervised by me personally.
So, are they good? Yep.
Do I have a favorite? That’s like asking a mom to pick her favorite kid. Nice try.
Breathwork is having its moment. The women of Ignite are ready for theirs. I'm doing my best to be with my "now."
Are you living yours?
Fally
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Wanna hear more about my thoughts on breathwork?
You can listen to this podcast episode I did with Matana Jacobs last year. It's one of my favorites:
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* If you're new here, #protip - always scroll down for the PS. The good stuff that don't fit nicely into an email always ends up here.
* A few emails ago, in the PS I said I’ll be doing an Ask Me Anything email. Your questions are amazing and I can’t wait to get to them next week! There are so many of you who are new here and it’s time for me to reintroduce myself. Keep sending those questions in!
* Want to find out why next cohort, my second, is going to be called cohort #9? Sign up to the training waitlist to find out more!
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Life happens in little bits. Learn to love the little bytes.
