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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

An Immersive Experience (and a meditation) breathwork meditation mikvah training Mar 05, 2025

One of my teachers, Rochel Goldbaum, once shared a profound insight:

How do you know if something is true?
When you see the same idea emerge in many u...

Essence and an Invitation breathwork invitation names training Feb 26, 2025

Fally is one of those unique names that people tend to stop and ask about. So, from an early age, I learned to wield it as so much more than just a sy...

No Caps, No Gowns, Just Magic breathwork graduation training Feb 19, 2025

I’ve never graduated.
Never cared for the cap, the gown, the pomp, or the ceremony.

I left school two years before graduation. I’m not even in the yea...

Question Everything celebration learning questions remission training Feb 05, 2025

While packing up my office for breathwork training, I found an old orange journal.

It's from a trip I took to Israel, 21 years ago, celebrating my re...

From Left Field graduation motherhood pride quintessence training Jan 29, 2025

My little one is a leftie. 

Is it just me, or is that one of those things mothers notice right away - the first time their kids pick up scissors or l...

I Just Had To hypnotherapy training Nov 27, 2024

I wasn’t going to send out another email about the upcoming training before applications close tomorrow (at chatzos!), but I just had to. 

As I walke...

What if You Were Right? hypnotherapy right training Nov 20, 2024

I started therapy all wrong. 

By which I mean, I was all wrong.

Everything about me was broken, my world made no sense, and something in me desperat...

In Flocess flocess human hypnotherapy training Nov 13, 2024

With the advent of AI (who can write way better emails, in way less time, and without the inevitable typo), I’m still here.

Typing from my bed in a m...

But I Don't breathwork dream motherhood quintessence toddler training vessel Oct 01, 2024

My toddler is in the no stage. 

Except he doesn’t say no. 

He has this hilarious way of proclaiming, â€śBut I don't” as if that’s a complete sentence ...

Making My Peace heartspace inner child training vessel Sep 18, 2024

My friend Daniella sent me this poem yesterday teasing, "This is the start of a Vessel 'nonadvertising' email."

 (A quick Google search told me it ...

There Must be More ayeh event training workshops Jul 01, 2024

than this provincial life. 

Am I the only one that grew up with Belle's song* in my head, striking a chord so deep I didn't realize at the ti

...
You Want to Know how it Went breathwork facilitation quintessence training May 30, 2024

Don’t you?

I honestly have no words. 

I have a much deeper appreciation for breath however. 

I just spent a week with a cohort of 20 soon t...

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