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The Sixth Session azamra breathwork burnout self care May 28, 2026

I’m guilty.

And I’m not the only one.

Two years ago, in our first cohort of Azamra, Chaya L. shared a life changing facilitation hack.

She suggeste...

Are You Breathing? breathwork burnout podcast Mar 27, 2024

I'm a sensory person. In less fancy words, that just means that I get overwhelmed easily.

Or at least I can, if I'm not taking care to set myself up...

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