Breath is free.

But your services aren’t! 

And as a QuintEssence breathwork facilitator you’ll be charging for your time, skill, expertise, and the supportive environment you provide. 

To help you get started, here are some things you will need:

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

1. To start with, you’ll need a comfortable gym mat. Clients will be lying on the ground for extended period of time and their comfort is your first priority: Balancefrom Gym Mat 
2. Some clients breathe better in a reclining position. To help, you’ll want a BackJack in your workspace. The backjack is different than other meditation chairs so please trust me when I tell you to start with this one. I made the mistake of purchasing a cooler looking one to start and I missed some essential features only the BackJack offers. 
3. The neck and head position of the client is of vital importance. This neck pillow is the perfect level of comfort and correct positioning required for successful breathing sessions. 
4. These sand bags are excellent to help breathers get into their belly. You can pick up sand cheaply at any local hardware shop and fill them up yourself. 
5. Speakers I use are the JBL Charge 5. I’m a sound snob and the reason I love these are not just for the sound quality, but because I can link up to 100 speakers together. That makes them great for groups. However, their battery life isn’t as good as I need them to be. 
6. My suggestion to start with is to go for the Anker option. Much cheaper, their sound quality is also exceptional and they allow for multiple pairings as well.  For the first year, while you will only be working with individuals, this will more than meet your needs without breaking the bank. 

Want to read more on breathwork? 

1. The Breathing Book: Good Health and Vitality Through Essential Breath Work - by Donna Farhi - this is going to be an amazing resource for you. This book is easy to read, has illustrated exercises and is so full of incredible info. 
2. Just Breathe: Mastering Breathwork - by Dan Brule if you haven’t read this one yet, it’s a great one! Dan has been immersed in breathwork for over half a century and is one of the modern world’s leading breath teachers today. 
3. The Breath and Body of Inner Torah - by Miriam Millhauser Castle - This is the third book in the Inner Torah series and is jam packed with practical tools, exercises, visualizations and Torah sources for the work you will be doing. A must have. 

Additionally: because we’ll be experiencing a pool breathwork session together, modest swimwear is required

Check out these options:

1. Rashguard (long sleeve)
2. Rashguard (short sleeve)
3. Swim skirt

Ready to change the world one breath at a time?

Fally